{"id":10191,"date":"2024-03-15T15:42:50","date_gmt":"2024-03-15T18:42:50","guid":{"rendered":"https:\/\/reneramon.cl\/?p=10191"},"modified":"2024-03-15T15:42:50","modified_gmt":"2024-03-15T18:42:50","slug":"entrenamiento-de-los-anos-80-1980-pinochet-frio-de-rusos-y-rusas-14-03-2024","status":"publish","type":"post","link":"https:\/\/reneramon.cl\/index.php\/2024\/03\/15\/entrenamiento-de-los-anos-80-1980-pinochet-frio-de-rusos-y-rusas-14-03-2024\/","title":{"rendered":"ENTRENAMIENTO DE LOS A\u00d1OS 80 (1980) PINOCHET &#8211; FRIO DE RUSOS Y RUSAS 14-03-2024"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ENTRENAMIENTO DE LOS A\u00d1OS 80 (1980)  PINOCHET -  FRIO DE RUSOS Y RUSAS 14-03-2024\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aGKKrud6qXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>UN TEMA SOBRE ENTRENAMIENTOS QUE CAMBIAN EL MODO DE VER LA VIDA&#8230;<\/p>\n\n\n\n<p>ENTRENAMIENTOS DEL PASADO QUE ENDURECEN Y PRODUCEN DOLOR EN EL CUERPO , QUE MADURAN UN PENSAMIENTO Y TE CAMBIAN HABITOS DE VIDA.<\/p>\n\n\n\n<p>QUE CUANDO TE BA\u00d1AS EN AGUA FRIA O CON HIELO LUEGO VAS A UN SUPERMERCADO CON CALEFACCION Y RECLAMAS PORQUE EL CALOR DESTRUYE LA CONSERVA DE UN ALIMENTO CON FECHA CADUCIDAD&#8230;<\/p>\n\n\n\n<p>CUANDO LLEGAS A LA CASA NO PRENDES LA CALEFACCION PORQUE TE ACOSTUMBRASTE AL  FRIO DE HIELO Y AHORRAS UN GAS , CARBON O LE\u00d1A QUE PRODUCE UN CO2.<\/p>\n\n\n\n<p>AUMENTA TU CRITICA EN UN MEDIO TAN CALIENTE Y DILATADO POR VICIO Y CALOR.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>PRACTICAS DEL PASADO QUE LO VEMOS EN EL CINE COMO DE KATHARINE HEPBURN QUE SE BA\u00d1ABA UNA VEZ A LA SEMANA ME PARECE EN LAGOS PISCINAS CON AGUA FRIA ,OTROS TIEMPOS CON MENOS TEMPERATURA UNA VIDA MAS LARGA PERO AL FINAL DE SUS A\u00d1OS CON PROBLEMAS DE PARKINSON&#8230; CASUALIDAD\u00bf&#8217;? PERO UN PARKINSON QUE CONTROLABA EN PANTALLA CON UN DESPLANTE DE GRANDEZA.<\/p>\n\n\n\n<p>PAREJA DE TODA LA VIDA EN EL CINE SPENCER TRACY.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1024\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/Katharine_Hepburn_publicity_photograph-773x1024.jpg\" alt=\"\" class=\"wp-image-10192\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/Katharine_Hepburn_publicity_photograph-773x1024.jpg 773w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/Katharine_Hepburn_publicity_photograph-226x300.jpg 226w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/Katharine_Hepburn_publicity_photograph-768x1018.jpg 768w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/Katharine_Hepburn_publicity_photograph-1159x1536.jpg 1159w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/Katharine_Hepburn_publicity_photograph-1546x2048.jpg 1546w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/Katharine_Hepburn_publicity_photograph-scaled.jpg 1932w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\n\n\n\n<p>SPENCER TRACY Y KATHARINE HEPBURN<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"300\" src=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/hepburn-y-tracy.jpg\" alt=\"\" class=\"wp-image-10197\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/hepburn-y-tracy.jpg 700w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/hepburn-y-tracy-300x129.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>O UN  BROCK LESNAR QUE TOMA BA\u00d1OS DE TINA CON HIELO Y AGUA FRIA  , AUNQUE CLARO NO SE SI ES MUY HABITUAL PERO LO TOLERA.<\/p>\n\n\n\n<p>O LA NFL O LIGA DE BEISBOL QUE USA HIELO FOCALIZADO PARA AMINORAR FATIGA DE FRICCION O MOVIMIENTOS BRUSCOS CON FUERZA.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"647\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/brock-lesnar-1024x647.jpg\" alt=\"\" class=\"wp-image-10193\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/brock-lesnar-1024x647.jpg 1024w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/brock-lesnar-300x189.jpg 300w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/brock-lesnar-768x485.jpg 768w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/brock-lesnar.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>SOLDADOS ACTUALES QUE DEPENDE DE PALANCAS GRANDES Y GRUESAS&#8230;<\/p>\n\n\n\n<p>QUE SON CADA DIA MAS PROFESIONALES Y DONDE LA FATIGA Y EL DOLOR DE TENER QUE ENTRENAR<\/p>\n\n\n\n<p>CON EQUIPO QUE LOS PROTEGEN DE LAS VARIABLES CLIMATICAS Y LES PRODUCE UN STRESS DONDE MUCHAS VECES REQUIEREN DE SALUD PSICOLOGICA POR ALGUNA CATARSIS .<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/183409-W-PAV57-485-1024x683.jpg\" alt=\"\" class=\"wp-image-10194\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/183409-W-PAV57-485-1024x683.jpg 1024w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/183409-W-PAV57-485-300x200.jpg 300w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/183409-W-PAV57-485-768x512.jpg 768w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/183409-W-PAV57-485-1536x1024.jpg 1536w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/183409-W-PAV57-485-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">A U.S. Army Reserve combat engineer Soldier from the 374th Engineer Company (Sapper), headquartered in Concord, Calif., takes a breather while swimming 25 meters with a ruck sack and a dummy weapon for a Combat Water Survival Training at Fort Hunter Liggett, Calif., July 17, during a two-week field exercise known as a Sapper Leader Course Prerequisite Training at Camp San Luis Obispo Military Installation, Calif. The unit is grading its Soldiers on various events to determine which ones will earn a spot on a \u00abmerit list\u00bb to attend the Sapper Leader Course at Fort Leonard Wood, Mo. (U.S. Army photo by Master Sgt. Michel Sauret)<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/us-army-spc-miltarez-trawick-right-conducts-an-23f3e3-1024.jpg\" alt=\"\" class=\"wp-image-10195\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/us-army-spc-miltarez-trawick-right-conducts-an-23f3e3-1024.jpg 1024w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/us-army-spc-miltarez-trawick-right-conducts-an-23f3e3-1024-300x200.jpg 300w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/us-army-spc-miltarez-trawick-right-conducts-an-23f3e3-1024-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@reneramonpobletearizmendy\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"414\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/waterconfidence.jpg\" alt=\"\" class=\"wp-image-10196\" style=\"width:852px;height:auto\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/waterconfidence.jpg 621w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/waterconfidence-300x200.jpg 300w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Y POR OTRO LADO TRADICIONES DE PUEBLO DE HIELO VIENTO AGUA Y FRIO&#8230;<\/p>\n\n\n\n<p>NORDICOS COMO RUSOS PERO TAMBIEN DONDE EXISTE UNA APROPIACION CULTURA DE RELIGIONES QUE SON DEL DESIERTO PERO QUE NO DEJAN DE CREAR UN REBA\u00d1O QUE ES SOMETIDO EN FRIO.<\/p>\n\n\n\n<p>PARA QUE OTRO REBA\u00d1O DE CALOR USE SU ESFUERZO EN MENTE Y FRIO EN CALOR Y BATUCADAS POR ASI DECIRLO&#8230;<\/p>\n\n\n\n<p>NO USAR GAS POR DISCIPLINA REGALAR UN GAS A OTRO CONTINENTE POR ASI DECIRLO.<\/p>\n\n\n\n<p>UN LEGADO EN FRIO DE UNA SARA BRAUN EN LA PATAGONIA , PARA UN CLIMA FRIO DONDE VIENEN FUNCIONARIOS PUBLICOS , EMPRESARIOS , MANO DE OBRA Y MILITARES DE CLIMAS CALIDOS QUE GUSTA DE RITMOS AFRICANOS , CENTRO AMERICANOS Y BATUCADAS , QUE GENERAN CALOR Y NO MENTE FRIA PARA UN BASTION A POCOS KILOMETROS DE LA ANTARTICA.<\/p>\n\n\n\n<p>PRACTICAS DE LOS 80 (1980) GENERAL PINOCHET Y SOLDADOS SALTANDO DESNUDOS AL ESTRECHO DE MAGALLANES ; IRA , RABIA , DISICIPLINA ,ODIO , ENTRENAMIENTO ,DOLOR ,DISCIPLINA ,FORTALEZA MENTAL , MENTE SUPERIOR \u00bfPERO SE ABANDONO EL ENTRENAMIENTO\u00bf?<\/p>\n\n\n\n<p>CULTURA RUSA CLASE BAJA O MEDIA VS SOLDADOS PROFESIONALES OCCIDENTALES  CON EQUIPOS TERMICOS PARA AGUA TEMPLADAS.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"1024\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/1085328934_169_0_797_689_1920x0_80_0_0_4d84e94b96337ec185fec09c42a579b1-934x1024.jpg\" alt=\"\" class=\"wp-image-10199\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/1085328934_169_0_797_689_1920x0_80_0_0_4d84e94b96337ec185fec09c42a579b1-934x1024.jpg 934w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/1085328934_169_0_797_689_1920x0_80_0_0_4d84e94b96337ec185fec09c42a579b1-274x300.jpg 274w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/1085328934_169_0_797_689_1920x0_80_0_0_4d84e94b96337ec185fec09c42a579b1-768x842.jpg 768w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/1085328934_169_0_797_689_1920x0_80_0_0_4d84e94b96337ec185fec09c42a579b1-1400x1536.jpg 1400w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/1085328934_169_0_797_689_1920x0_80_0_0_4d84e94b96337ec185fec09c42a579b1-1867x2048.jpg 1867w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/1085328934_169_0_797_689_1920x0_80_0_0_4d84e94b96337ec185fec09c42a579b1.jpg 1920w\" sizes=\"auto, (max-width: 934px) 100vw, 934px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/741292000-1ce0lejpg-1024x576.jpg\" alt=\"\" class=\"wp-image-10198\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/741292000-1ce0lejpg-1024x576.jpg 1024w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/741292000-1ce0lejpg-300x169.jpg 300w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/741292000-1ce0lejpg-768x432.jpg 768w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/741292000-1ce0lejpg-678x381.jpg 678w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/741292000-1ce0lejpg.jpg 1450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">An Orthodox believer takes a bath in an ice hole in a bay of the Pacific Ocean outside the Russian town of Kholmsk, some 9,200 kilometrs east from Moscow, during the Epiphany holiday celebration on January 19, 2019. (Photo by Sergei KRASNOUKHOV \/ AFP)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/images.jpeg\" alt=\"\" class=\"wp-image-10200\" style=\"width:856px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/istockphoto-1128945298-612x612-1.jpg\" alt=\"\" class=\"wp-image-10201\" style=\"width:856px;height:auto\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/istockphoto-1128945298-612x612-1.jpg 612w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/istockphoto-1128945298-612x612-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figcaption class=\"wp-element-caption\">Beautiful girl in a swimsuit standing in the ice-hole and keeps the fish in her hands.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"962\" height=\"641\" src=\"http:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/sochi-portada.jpeg\" alt=\"\" class=\"wp-image-10202\" srcset=\"https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/sochi-portada.jpeg 962w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/sochi-portada-300x200.jpeg 300w, https:\/\/reneramon.cl\/wp-content\/uploads\/2024\/03\/sochi-portada-768x512.jpeg 768w\" sizes=\"auto, (max-width: 962px) 100vw, 962px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>UN TEMA SOBRE ENTRENAMIENTOS QUE CAMBIAN EL MODO DE VER LA VIDA&#8230; ENTRENAMIENTOS DEL PASADO QUE ENDURECEN Y PRODUCEN DOLOR EN EL CUERPO , QUE <a class=\"mh-excerpt-more\" href=\"https:\/\/reneramon.cl\/index.php\/2024\/03\/15\/entrenamiento-de-los-anos-80-1980-pinochet-frio-de-rusos-y-rusas-14-03-2024\/\" title=\"ENTRENAMIENTO DE LOS A\u00d1OS 80 (1980) PINOCHET &#8211; FRIO DE RUSOS Y RUSAS 14-03-2024\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":10073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,5,32,6,10],"tags":[],"class_list":["post-10191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comentarios","category-ideas","category-mensajes","category-opiniones","category-videos"],"_links":{"self":[{"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/posts\/10191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/comments?post=10191"}],"version-history":[{"count":1,"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/posts\/10191\/revisions"}],"predecessor-version":[{"id":10203,"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/posts\/10191\/revisions\/10203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/media\/10073"}],"wp:attachment":[{"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/media?parent=10191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/categories?post=10191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reneramon.cl\/index.php\/wp-json\/wp\/v2\/tags?post=10191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}